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Resilience Exercise 4: Don’t keep up with the Kardashians!

Core skills for individuals Posted by Nicola Maxwell

Psychologists Barbara Fredrickson, Martin Seligman and Sonia Lyubomirsky are at the forefront of happiness research and their work has produced insights that can make us all significantly happier. Here is the fourth exercise proven to contribute to happiness.

Resilience Exercise 3: Tame your monkey mind

Core skills for individuals Posted by Nicola Maxwell

Mindfulness is simply experiencing the present moment, without trying to change anything. Here is the third exercise proven to contribute to happiness.

Resilience Exercise 2: Wake up and smell the roses

Core skills for individuals Posted by Nicola Maxwell

Research psychologists have demonstrated that 90% of our happiness is about how we see our world and only 10% is to do with our life circumstances. Here is the second exercise proven to contribute to happiness.

Resilience Exercise 1: Thank yourself happy

Core skills for individuals Posted by Nicola Maxwell

So you think you know what makes you happy? If you are like most people, you probably don’t. Here is the first exercise proven to contribute to happiness.

Leading high performance

Leadership and management Posted by Nicola Maxwell

Based on the ‘leading high performance’ research project, here are the five key behaviours of people leaders that directly link to high performance.